![]() ![]() In this study, magnesium threonate improved both executive function and performance speeds for all participants.Įven more impressive were the results, which indicated that the supplementation of magnesium l-threonate reduced the brain age of participants by nine years, once again in just six weeks. This is a comparatively minuscule amount of time, considering that comparable drugs can take up to 72 weeks to show demonstrable impact! One study found the compound could substantially improve cognitive function in older adults – with some participants seeing results in just six weeks. Magnesium L-threonate benefits cognitive function The product website states, Magtein is a result of 10 years of research at MIT, where researchers studied the root of cognitive function. Some types may help support specific health issues. ![]() Magnesium is so important for health that it’s been called the master mineral. Nutrition Evidence Based 10 Types of Magnesium (and What to Use Each For) Your body absorbs certain magnesium supplements more easily. Learn how it’s used to improve memory and reverse brain aging. Magnesium l-threonate is a synthesized form of magnesium that can boost cognitive abilities. ![]() So what exactly are the benefits of the neuroprotective properties of magnesium L-threonate? What does this mean in practice for our health?īefore we delve into benefits of magnesium treonate, it’s important to note that it should not be seen as a cure or treatment for any condition, and that it should not be used replace traditional medication.īut, there are still some benefits to be gleaned from this supplement – let’s take a look. The Magtein brand of Magnesium L-Threonate is formulated to enhance the cognitive benefits of magnesium supplementation. Edited and medically reviewed by Patrick Alban, DC. That’s what I did and then I immediately jumped back on it.What are the benefits of magnesium L-threonate? If you are ever not sure if it is working after a couple months, then go off of it. Magnesium L-threonate Magnesium L-threonate is a unique form of magnesium that has been shown to effectively cross the blood-brain barrier. CONSULT YOUR PHYSICIAN BEFORE USE: Known side effects of Magnesium Threonate include drowsiness, dizziness, heartburn, nausea, headaches, anxiety, insomnia. I take one capsule in the morning and one capsule in the evening. One full 2000 mg dose of Magnesium Threonate contains 144 mg of elemental magnesium. Have kidney disease Have Crohns disease or other conditions that affect digestion Have parathyroid problems Take certain drugs for diabetes and cancer Are older adults Abuse alcohol Health care. No, I do not have a commission or affiliate deal with Amazon or the company that sells this product. It is not recommended to exceed 2000 mg per day. It has helped me with mood, focus, energy, stress, sleep, etc. And, in my opinion, the stuff is amazing. I was introduced to Magnesium L-Threonate a few years ago. Minor side effects have been noted occasionally such as stomach upset, nausea, vomiting, diarrhea, and other side effects. This study will examine the effects of taking a dietary supplement, magnesium L-threonate (brand name, Magtein), in people with mild to moderate dementia. This includes magnesium from all sources such as food, beverages, supplements, and medications. A common side effect of magnesium supplements is digestive upset, sometimes to the point of cramping and diarrhea. Tell your doctor if symptoms of low magnesium blood levels (such as muscle cramps, tiredness, irritability, depression) last or get. ![]() I take both Magnesium L-Threonate and Magnesium Glycinate daily. The recommended dietary allowance (RDA) for magnesium for adults is 410420 mg/day for men and 320360 mg/day for women. Too much magnesium in the blood can cause serious side effects. ![]()
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